Right now
For the moments when it's happening — not reading about dissociation, but standing in it. Nothing here needs to be finished.
🌫️ Fog Meter
How present do you feel right now? There is no right answer, and this number does not mean anything about you.
5 — Somewhat foggy
Try the Orientation Compass — four short questions about who, where, when and what.
Bubble Pop or the Grounding Card Deck can give your attention something small to hold.
This is a comfort suggestion, not an assessment or a diagnosis.
🧭 Orientation Compass
Four directions, four small questions. “I don't know” is always a complete and correct answer — you can leave it there.
Who am I?
A name you go by, or simply “someone who is here”.
🕰️ I lost time — what now?
One step at a time. Nothing here asks you to remember anything.
1. Where are you?
Look around and name the place out loud if you can: a room, a street, a bus. You do not need to know how you got here to know where you are.
Step 1 of 8