Grounding roulette
Choosing is hard in the fog. So don't choose — let the lighthouse pick one small thing, and refuse it as often as you like.
27 short activities, 30–90 seconds each. You can refuse every single one.
If even that is too much
Distract me
Small games with nothing at stake.
Ground me
Senses, orientation, the present room.
Comfort me
Safe room, the wave, quiet sound.
Help me orient
Where, when, who, what's urgent.
Give me something easy
One random 30-second activity.
Help me communicate
Cards you can show another person.
Teach me something
Short tracks, no exams.
Help me prepare for therapy
Notes to take with you.