Preparing for therapy
Appointments are short and dissociation makes words hard to find. This builds a clear page you can hand over — describing experiences, not claiming a diagnosis.
Keep a short journal
📓 Experience journal
Short, factual notes you can bring to an appointment. Describe what happened and what it affected — not what you think it proves.
How daily life is going
📊 How daily life is going
Clinicians usually want to know about function, not just symptoms. This is a quick way to say it without having to find the words in the room.
Sleep
Eating
Work or study
Household tasks
Relationships
Getting out of the house
Medication routine
Build the appointment page
Experiences I'd like to discuss
Questions I'd like to ask
Your appointment page
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