What helps you
Over time you may notice patterns in what works for you. That knowledge belongs to you — Foglight draws no clinical conclusions from it.
📝 Before / after grounding
A simple way to notice what a technique does for you — not a test, and not something you can fail.
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💡 What helped last time?
Your own record of which tools you've tended to find useful. It's a memory aid, not an assessment — Foglight draws no conclusions about you from it.
Nothing recorded yet. After a grounding exercise, use Before / after above and this will slowly fill in.
🌱 Recovery garden
Something grows each time you practise a tool. Nothing wilts, nothing is lost for missing a day, and there are no streaks to break. This is a record of tools you've tried — not a measure of how well you're doing.
Bare soil. That's a perfectly fine place to start.