How much can you manage right now?
Most self-help assumes you have energy to spare. Some days you don't. Tell Foglight roughly what you've got, and it will stop suggesting things that are out of reach.
How much capacity do you have right now?
The comfort menu
Distract me
Small games with nothing at stake.
Ground me
Senses, orientation, the present room.
Comfort me
Safe room, the wave, quiet sound.
Help me orient
Where, when, who, what's urgent.
Give me something easy
One random 30-second activity.
Help me communicate
Cards you can show another person.
Teach me something
Short tracks, no exams.
Help me prepare for therapy
Notes to take with you.